Emotional Intelligence at Work
Emotional Intelligence at Work Social and personal competencies are vital for a healthy and productive life. Self-awareness, optimism, and empathy can enhance satisfaction and productivity at work and in other aspects of life. The workplace is the ideal setting for the promotion of these competencies in adults because work plays a central role in their lives. Not only do most of us spend the largest portion of our waking time at work, but our identity, self-esteem, and well-b
What is Self-Management?
Self-management happens when we begin to use our awareness of our feelings to manage ourselves. Building on th ebase of self-awareness, we use that information to control and manage our emotions. Self-management is the ability to control our emotions so that they don't control us. That is the simple but powerful truth about self-management. We need to use what we know about our emotions to control and manage those emotions and our behavior. This includes techniques that help
Benefits of Conflict Management Coaching
Conflict is the material from which we create learning, connection and insight. It is a message that something is wrong or not working or not longer appropriate. Conflict Management Coaching provides an impartial, safe and confidential environment where differences can be talk through. It will help you reflect on your responses and help you decide if they are working for you or whether you want to make changes to how you are deaing with the situation. One of the benefits of C
What if the environment you are working in is not positive?
What if the environment you are working in is not positive? In our workshop: Emotional Intelligence Holistic Model for Wellness we discussed the principle of the second hand smoke. Basically, it present options, and promote responsibility. If you are are working in an environment is not positive, you could apply the principle. Let's explore some options: Option # 1: Promote a positive environment. Techniques for creating a positive environment: Assess how team members view th
Conflict Management
Conflict is a normal part of any healthy relationship or organization. After all, two people can’t be expected to agree on everything, all the time. Learning how to deal with conflict—rather than avoiding it—is crucial. When conflict is mismanaged, it can cause great harm to a relationship or organization, but when handled in a respectful, positive way, conflict provides an opportunity to strengthen the bond between two people. By learning emotional intelligence skills for co
Emotions and Job Satisfaction
Job satisfaction is a priority concern for researchers because work is such a big part of life. Satisfaction with work feeds satisfaction in life. Moreover, decreased job stress feeds improved health. How do you feel in regards to your job? Positive moods at work do contribute to creativity, persistence and helpfulness (Brief & Weiss, 2002). Also, business units with engaged employees have more loyal customers, less turnover, higher productivity, and greater profits. Why Emot
In a scale 0-10, How effective are you?
In our days, it's so difficult to complete all the daily tasks. Our time is limited, we only have 24 hours per day. That means that be effective is vital. But, honestly, how effective are you? how you distribute your 24 hours? Is time your limitating resource? Because, for me time management was the most challenging skill. I learned to use EMOTIONAL INTELLIGENCE to increase effectiveness. Emotional Intelligence is the art/science of listening and understanding your emotions t
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