Become a Certified Holistic Emotional Intelligence Coach (CHEIC) A Certified Holistic Emotional Intelligence Coach is a qualified professional with the tools to facilitate the process of identifying and managing emotions in any of the 8 areas of holistic health: individual, emotional, individual, mental, physical, financial and spiritual. A CHEIC focuses in the 7 emotions associated to human energy centers. Those emotions affect the process of achieving higher levels of harmo

Fear is an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat. Fear is felt in the first Chakra and it controls your sense of survival, or your fight or flight response. Physically, it influences the suprarenal glands as well as the legs, feet, kidneys, bladder, and spine. When this chakra is weak, you may feel very tired, overly cautious, afraid of change, needing someone to light a fire under you, and feeling c

Emotional Intelligence at Work Social and personal competencies are vital for a healthy and productive life. Self-awareness, optimism, and empathy can enhance satisfaction and productivity at work and in other aspects of life. The workplace is the ideal setting for the promotion of these competencies in adults because work plays a central role in their lives. Not only do most of us spend the largest portion of our waking time at work, but our identity, self-esteem, and well-b

Thoughts and emotions- your mental, psychological, emotional, and even spiritual state - can actually make your body more - or less acidic. Similarly, what you eat can affect your thoughts, moods and emotions. Eating the wrong kinds of foods can lead to depresion - and overeating. Eat the right kinds of foods brings a feeling of overall well-being and even euphoria. For the body to stay in a healthy state of balance, including a healthy weight, you must find mental, emotional

Job satisfaction is a priority concern for researchers because work is such a big part of life. Satisfaction with work feeds satisfaction in life. Moreover, decreased job stress feeds improved health. How do you feel in regards to your job? Positive moods at work do contribute to creativity, persistence and helpfulness (Brief & Weiss, 2002). Also, business units with engaged employees have more loyal customers, less turnover, higher productivity, and greater profits. Why Emot

An emotional breakdown is an involuntary response to an emotional situation. It is an indication that you have reached your limit. We are "losing it" when we have an emotional breakdown. Road rage is an extreme form of emotional breakdown. Individuals who experience road rage become unpredictable and out of control. Emotional breakdowns could be defined as a "allergic reaction" to a emotional situation. This situation could be perceived by any of our senses: sight, hearing, s

Emotional Intelligence is the art and science of managing our emotions and those of others. It has a great impact in our well-being. Emotional Intelligence is divided in two main areas: Wellness Self-Awareness Self-Management Leadership Social-Awareness Relationship Management Why Emotional Intelligence for wellness? Emotions have a physical manifestation in our bodies. It's important to recognize those sensations before become in psychosomatic conditions. Let's share some to

Emotions are mental stimuli which influence our affective life. Under normal circunstances, they are not cause of disease. The emotions become causes of disease only when they are either long-lasting or very intense. So we allow those emotions and keep them insidem until layer upon layer of suppressed emotions build up inside us. They become repressed and they are stored in our "emotional body", eventually they go into the physical body and become disease. "Anger is a horribl

Emotions are mental stimuli which influence our life. Under normal circumstances, they are not a cause of disease. Hardly any human being can avoid being angrym sad, aggrieved, worried, or afraid at some point in his or her life but those states will not lead to any disharmony. The emotions becomes causes of disease only when they are either long-lasting, or very intense. As Doctor in Holistic Health, I know about the relation of blocked or suppressed emotions in the physical