May 5, 2014

An emotional breakdown is an involuntary response to an emotional situation. It is an indication that you have reached your limit. We are "losing it" when we have an emotional breakdown. Road rage is an extreme form of emotional breakdown. Individuals who experience road rage become unpredictable and out of control.


Emotional breakdowns could be defined as a "allergic reaction" to a emotional situ...

April 29, 2014

Emotional Intelligence is the art and science of managing our emotions and those of others. It has a great impact in our well-being. Emotional Intelligence is divided in two main areas:

  • Wellness

    • Self-Awareness

    • Self-Management

  • Leadership

    • Social-Awareness

    • Relationship Management


Why Emotional Intelligence for wellness? Emotions have a physical man...

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