The Power of Emotional Memories

February 11, 2014

One aspect of self awareness, is the understanding of how thoughts, words, actions could trigger your emotions based on Emotional Memories.

 

Emotional Memories are the meaning of past events, could be words, actions, stimuli, songs, smells, movies...- that in your mind your recorded. You form or create emotional memories from events consciously or unconsciously. The trigger of those emotional memories could develop emotions that are hard to explain and takes time to understand. 

 

To avoid the confusion created by an emotional memory is important to listen to the emotion. Expend time in silence and try to identify the emotional event related to that emotional memory. It's hard core. Some times it takes days or weeks. But after it, you will feel the relief of the pressure of not knowing why you feel in a particular way.

 

It's a powerful healing experience. 

 

Remember, during the period of time while you are figuring out, you have to be cautious of your decisions, because the past could trick you. Mistakes and wrong decisions could be taken during this period. Take time to understand your emotions is a must to use the power of emotional memories to achieve higher levels of performance. 

 

 

 

-DrW, author of the DrW EI Model: An Emotional Intelligence Holistic Approach 

Please reload

Featured Posts

Step # 1 to Build a Successful Coaching Practice/Business

June 23, 2017

1/7
Please reload

Recent Posts
Please reload

Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2013-2020 DrW Life Skills Institute, LLC  All Rights Reserved

Personal & Professional Education Provider & Coaching School

DRW Life Skills Institute - DRW Headquarter Office Orlando, Florida

Disclaimer: The institute does not claim to provide any medical or psychological treatment.

Our services fall into professional coaching and education.