Emotional Intelligence: Holistic Approach for Wellness

April 29, 2014

Emotional Intelligence is the art and science of managing our emotions and those of others. It has a great impact in our well-being. Emotional Intelligence is divided in two main areas:

  • Wellness

    • Self-Awareness

    • Self-Management

  • Leadership

    • Social-Awareness

    • Relationship Management

 

Why Emotional Intelligence for wellness? Emotions have a physical manifestation in our bodies. It's important to recognize those sensations before become in psychosomatic conditions. 

 

Let's share some tools to be more self-aware of emotions:

  • Identify Emotional Red Flags: behaviors that are the early symptoms of emotional problems

    • Inappropriate humor

    • Use of sarcasm

    • Passive aggresive behavior

    • Playing the Victim

    • Hostility

  • Keep a feeling journal

  • Conduct a physical inventory

  • Use quiet time

 

Learn to recognize your emotional triggers is important to reduce emotional breakdowm. Emotional breakdowns affect your health, performance and interpersonal relationships.

 

During our Emotional Intelligence: Holistic Approach for Wellness Certification, we provide tools to identify those emotional triggers in the eight areas of health:

  • Individual

  • Emotional

  • Intellectual

  • Mental

  • Social

  • Physical

  • Financial

  • Spiritual

 

After the course you will have your own inventory of emotional triggers, and it will help to avoid emotional breakdowns and improve our well-being.

 

Remember there are not good or bad emotions, they are data to process, and provide valuable information about us.

 

-DRW

 

 

 

Please reload

Featured Posts

Step # 1 to Build a Successful Coaching Practice/Business

June 23, 2017

1/7
Please reload

Recent Posts
Please reload

Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2013-2020 DrW Life Skills Institute, LLC  All Rights Reserved

Personal & Professional Education Provider & Coaching School

DRW Life Skills Institute - DRW Headquarter Office Orlando, Florida

Disclaimer: The institute does not claim to provide any medical or psychological treatment.

Our services fall into professional coaching and education.