Emotional Intelligence: Holistic Approach for Wellness
Emotional Intelligence is the art and science of managing our emotions and those of others. It has a great impact in our well-being. Emotional Intelligence is divided in two main areas:
Why Emotional Intelligence for wellness? Emotions have a physical manifestation in our bodies. It's important to recognize those sensations before become in psychosomatic conditions.
Let's share some tools to be more self-aware of emotions:
Identify Emotional Red Flags: behaviors that are the early symptoms of emotional problems
Use of sarcasm
Passive aggresive behavior
Playing the Victim
Keep a feeling journal
Conduct a physical inventory
Use quiet time
Learn to recognize your emotional triggers is important to reduce emotional breakdowm. Emotional breakdowns affect your health, performance and interpersonal relationships.
During our Emotional Intelligence: Holistic Approach for Wellness Certification, we provide tools to identify those emotional triggers in the eight areas of health:
After the course you will have your own inventory of emotional triggers, and it will help to avoid emotional breakdowns and improve our well-being.
Remember there are not good or bad emotions, they are data to process, and provide valuable information about us.