Emotional Intelligence: Holistic Approach for Wellness
Emotional Intelligence is the art and science of managing our emotions and those of others. It has a great impact in our well-being. Emotional Intelligence is divided in two main areas:
Wellness
Self-Awareness
Self-Management
Leadership
Social-Awareness
Relationship Management
Why Emotional Intelligence for wellness? Emotions have a physical manifestation in our bodies. It's important to recognize those sensations before become in psychosomatic conditions.
Let's share some tools to be more self-aware of emotions:
Identify Emotional Red Flags: behaviors that are the early symptoms of emotional problems
Inappropriate humor
Use of sarcasm
Passive aggresive behavior
Playing the Victim
Hostility
Keep a feeling journal
Conduct a physical inventory
Use quiet time
Learn to recognize your emotional triggers is important to reduce emotional breakdowm. Emotional breakdowns affect your health, performance and interpersonal relationships.
During our Emotional Intelligence: Holistic Approach for Wellness Certification, we provide tools to identify those emotional triggers in the eight areas of health:
Individual
Emotional
Intellectual
Mental
Social
Physical
Financial
Spiritual
After the course you will have your own inventory of emotional triggers, and it will help to avoid emotional breakdowns and improve our well-being.
Remember there are not good or bad emotions, they are data to process, and provide valuable information about us.
-DRW
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