Emotional Intelligence: Holistic Approach for Wellness

Emotional Intelligence is the art and science of managing our emotions and those of others. It has a great impact in our well-being. Emotional Intelligence is divided in two main areas:

  • Wellness

  • Self-Awareness

  • Self-Management

  • Leadership

  • Social-Awareness

  • Relationship Management

Why Emotional Intelligence for wellness? Emotions have a physical manifestation in our bodies. It's important to recognize those sensations before become in psychosomatic conditions.

Let's share some tools to be more self-aware of emotions:

  • Identify Emotional Red Flags: behaviors that are the early symptoms of emotional problems

  • Inappropriate humor

  • Use of sarcasm

  • Passive aggresive behavior

  • Playing the Victim

  • Hostility

  • Keep a feeling journal

  • Conduct a physical inventory

  • Use quiet time

Learn to recognize your emotional triggers is important to reduce emotional breakdowm. Emotional breakdowns affect your health, performance and interpersonal relationships.

During our Emotional Intelligence: Holistic Approach for Wellness Certification, we provide tools to identify those emotional triggers in the eight areas of health:

  • Individual

  • Emotional

  • Intellectual

  • Mental

  • Social

  • Physical

  • Financial

  • Spiritual

After the course you will have your own inventory of emotional triggers, and it will help to avoid emotional breakdowns and improve our well-being.

Remember there are not good or bad emotions, they are data to process, and provide valuable information about us.


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