Emotional Intelligence: Holistic Approach for Wellness

Emotional Intelligence is the art and science of managing our emotions and those of others. It has a great impact in our well-being. Emotional Intelligence is divided in two main areas:

• Wellness

• Self-Awareness

• Self-Management

• Leadership

• Social-Awareness

• Relationship Management

Why Emotional Intelligence for wellness? Emotions have a physical manifestation in our bodies. It's important to recognize those sensations before become in psychosomatic conditions.

Let's share some tools to be more self-aware of emotions:

• Identify Emotional Red Flags: behaviors that are the early symptoms of emotional problems

• Inappropriate humor

• Use of sarcasm

• Passive aggresive behavior

• Playing the Victim

• Hostility

• Keep a feeling journal

• Conduct a physical inventory

• Use quiet time

Learn to recognize your emotional triggers is important to reduce emotional breakdowm. Emotional breakdowns affect your health, performance and interpersonal relationships.

During our Emotional Intelligence: Holistic Approach for Wellness Certification, we provide tools to identify those emotional triggers in the eight areas of health:

• Individual

• Emotional

• Intellectual

• Mental

• Social

• Physical

• Financial

• Spiritual

After the course you will have your own inventory of emotional triggers, and it will help to avoid emotional breakdowns and improve our well-being.

Remember there are not good or bad emotions, they are data to process, and provide valuable information about us.

-DRW

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