It's all about energy. You need energy to be healthy, be productive and to enhance your interpersonal relationships. But, how could you supply that amount of energy?
It's simple, is your responsibility to increase your energy levels and maintain a healthy energy flow. You increase your energy levels according to how you eat, breathe and rest.
Let me explain you...
Eat: You must intake the right molecule at the right amount for your body produce energy. It is called Orthomolecular Nutrition. You must pay attention to the return of investment of your food.
Breathe: You must maximize the amount of oxygen in your body. Oxygen is need to produce energy in your body. Inhale and exhale more often, long and slow...
Rest: You must rest. Your body needs to recharge and your brain needs that time to organize thoughts.
How do you keep your energy flowing?
Watch out your emotions. Your emotions can block your energy flow. Learn to manage your emotions is vital to keep your energy flowing and to don't deplete yourself. It's called Emotional Intelligence. The Holistic-Emotional Intelligence model combines energy medicine concepts and emotional intelligence skills recognizing the power of emotions in your energy levels.
Watch out your language. Your words can block your energy. Be aware of your body language, facial expression and your words.
Don't block your energy. Pay attention to your interpersonal relationships. There are energy vampires, protect yourself with a strong electromagnetically shield.
Recharge yourself often. Find how do you recharge more efficiently.
Be sure you have your oasis of energy. A place where you can recharge. A place where you could be you. A place where you don't have to waste energy justifying yourself. A place where the energy is positive. A place where your are supported and accepted for who you are.
Where is your oasis of energy? Is home your oasis? If not, what are you willing to do about it.
In a scale of 1 to 10, where 10 is the best energy. How is the energy at home?
Do you want to improve the energy at home?
Which are your options?
Which are your resources?
What are you willing to do?
When you are going to start?
As a holistic doctor, I believe is your right and responsibility to experience the highest levels of energy possible. And as a certified coach, I can facilitate the process of defining your goal, designing a strategic plan, and monitor your progress.
Remember, it's all about energy- DrW, your holistic doctor and certified coach. For appointment call 321-209-4379