Consciously Unblock your chakras using the Holistic Emotional Intelligence model

The Holistic Emotional Intelligence model was developed by Dr. Wanda Bonet-Gascot, it teaches how to consciously unblocked your 7 energy center or chakras from emotional stagnation. The model combines emotional intelligence skills with the energy medicine system providing an effective way to maintain energy harmony and improve your health.

“Chakra” is a Sanskrit word literally meaning "wheel." These centers were named as such because of the circular shape to the spinning energy centers which exist in our subtle etheric body, the non-material energetic counterpart to our physical body. There are seven main chakras and they are located along the spine extending out the front and back of the body.

Each chakra has a number of specific qualities that correspond to the refinement of energy from the base-level material-self identity, located at the first chakras, up to the higher vibration spirit-level awareness of being at our crown. These energetic centers represent our highest level of integration split, prism like, into a spectrum of colors. Our opportunity in studying them is to learn how to master each chakra’s essence and unite them all into a unified field of brilliance. As such, we re-unite our disparate parts into a radian light of full self-awareness.

Each chakra is associated with a certain emotion. Additionally, just as every organ in the human body has its equivalent on the mental and spiritual level, so too every chakra corresponds to a specific aspect of human behavior and development. Our circular spirals of energy differ in size and activity from person to person. They vibrate at different levels relative to the awareness of the individual and their ability to integrate the characteristics of each into their life. The lower chakrasare associated with fundamental emotions and needs, for the energy here vibrates at a lower frequency and is therefore denser in nature. The finer energies of the upper chakras corresponds to our higher mental and spiritual aspirations and faculties.

The openness and flow of energy through our chakras determines our state of health and balance. Knowledge of our more subtle energy system empowers us to maintain balance and harmony on the physical, mental and spiritual level.

Each center has an integral function in creating our energetic balance. It is through the study of our energetic and physical being that we can create health, emotional stability and spiritual bliss.

How might chakra blockages manifest in a person's life or physical body?

  • First Chakra is blocked by FEAR

Root Chakra is associated with the color red. This chakra is the grounding force that allows us to connect to the earth energies and empower our beings.

Physical Location - base of the spine Purposes - kinesthetic feelings, movement Spiritual Lesson - material world lessons Physical dysfunctions associated with base chakra - lower back pain, sciatica, varicose veins, rectal tumors, depression, immune related disorders Mental/Emotional Issues - survival, self esteem, social order, security, family Information stored in base chakra - familial beliefs, superstitions, loyalty, instincts, physical pleasure or pain, touch Area of Body Governed - spinal column, kidneys, legs, feet, rectum, immune system

Overly fearful about security and survival, ungrounded, flighty, fearful, feeling of not belonging anywhere, weak constitution; or overly practical, lacking dreams and imagination, plodding, habitual, tied down, difficulty letting go; fear; problems with bones, feet, legs, colon, elimination, weight.

  • Second Chakra is Blocked by GUILT

The Sacral Chakra is associated with the color orange or red-orange. This chakra often offers us the opportunity to lessen our "control issues" and find a balance in our lives, teaching us to recognize that acceptance and rejection are not the only options in our relationships. The process of making changes in our life stream through our personal choices is a product of second chakra energy. A well-functioning second chakra helps one to maintain a healthy yin-yang existence.

Physical Location - lower abdomen to the navel Purposes - emotional connection Spiritual Lesson - creativity, manifestation. honoring relationships, learning to "let go" Physical dysfunctions associated with sacral chakra - low back pain, sciatica, ob/gyn problems, pelvic pain, libido, urinary problems Mental/Emotional Issues - blame, guilt, money, sex, power, control, creativity, morality Information stored in sacral chakra - duality, magnetism, controlling patterns, emotional feelings (joy, anger, fear) Area of Body Governed - sexual organs, stomach, upper intestines, liver, gallbladder, kidney, pancreas, adrenal glands, spleen, middle spine

  • Third Chakra is Blocked by SHAME

The Solar Plexus Chakra is associated with the color yellow. This is the area which defines our "self-esteem". The personality that develops during puberty is housed in this chakra....otherwise known as the "EGO". Anyone experiencing dysfunction of the third chakra is having difficulty obtaining or maintaining his/her own "personal power". This intuitive chakra is where we get our "gut instincts" that signal us to do or not to do something. Strong self-esteem is a required for developing intuitive skills.

Physical Location - solar plexus Purposes - mental understanding of emotional life Spiritual Lesson - acceptance of your place in the life stream. (self-love) Physical dysfunctions associated with solar plexus chakra - stomach ulcers, intestinal tumors, diabetes, pancreatitis, indigestion, anorexia/bulimia, hepatitis, cirrhosis, adrenal imbalances, arthritis, colon diseases Mental/Emotional Issues - self esteem, fear of rejection, oversensitivity to criticism, self-image fears, fears of our secrets being found out, indecisiveness Information stored in solar plexus chakra - personal power, personality, consciousness of self within the universe (sense of belonging), knowing Area of Body Governed - upper abdomen, umbilicus to rib cage, liver, gallbladder, middle spine, spleen, kidney, adrenals, small intestines, stomach

  • Fourth Chakra is Blocked by GRIEF

The Heart Chakra is associated with the color green or pink. This love center of our human energy system is often the focus in bringing about a healing. Thus, the words "Love Heals All" have great truth. Hurtful situations that can effect our emotional being are divorce or separation, grief through death, emotional abuse, abandonment, adultery. All of these are wounding to the heart chakra. Physical illnesses brought about by heartbreak require that an emotional healing occur along with the physical healing. Learning to love yourself is a powerful first step in securing a healthy fourth chakra. The "wounded child" resides in the heart chakra.

Physical Location -center of chest Purposes - emotional empowerment Spiritual Lesson - forgiveness, unconditional love, letting go, trust, compassion Physical dysfunctions associated with heart chakra - heart conditions, asthma, lung & breast cancers, thoracic spine, pneumonia, upper back, shoulder problems Mental/Emotional Issues - love, compassion, confidence, inspiration, hope, despair, hate, envy, fear, jealousy, anger, generosity Information stored in heart chakra - connections or "heart strings" to those whom we love Area of Body Governed - heart, circulatory system, blood, lungs, rib cage, diaphragm, thymus, breasts, esophagus, , shoulders, arms, hands

  • Fifth Chakra is Blocked by LIES

The Throat Chakra is associated with the color sky blue. This chakra is our will center. The healthfulness of the fifth chakra is in relation to how honestly one expresses himself/herself. Lying violates the body and spirit . We speak our choices with our voices (throats). All choices we make in our lives have consequences on an energetic level. Even choosing not to make a choice such as in repressing our anger (not speaking out) may manifest into laryngitis. We have all experienced that "lump in our throats" when we are at a crossroad of not knowing how to speak the right words in any given situation, perhaps even stuffing our own emotions. A challenge of the throat chakra is to express ourselves in the most truthful manner. Also to receive and assimilate information. Seek only the truth.

Physical Location - throat, neck region Purposes - learning to take responsibility for one's own needs Spiritual Lesson - confession, surrender personal will over to divine will, faith, truthfulness over deceit Physical dysfunctions associated with throat chakra - sore throat, mouth ulcers, scoliosis, swollen glands , thyroid dysfunctions, laryngitis, voice problems, gum or tooth problems Mental/Emotional Issues - personal expression, creativity, addiction, criticism, faith, decision making (choices), will, lack of authority Information stored in throat chakra - self-knowledge, truth, attitudes, hearing, taste, smell Area of Body Governed - throat, thyroid, trachea, neck vertebrae, mouth, teeth, gums, esophagus, parathyroid, hyperchalemus

  • Sixth Chakra is Blocked by ILLUSIONS

The Brow Chakra is associated with the color indigo. It is also often referred to as the "third eye" or the "mind center". It is our avenue to wisdom - learning from our experiences and putting them in perspective. Our ability to separate reality from fantasy or delusions is in connection with the healthfulness of this chakra. Achieving the art of detachment beyond "small mindedness" is accomplished through developing impersonal intuitive reasoning. It is through an open brow chakra that visual images are received.

Physical Location - center of the forehead Purposes - action of ideas, insight, mind development Spiritual Lesson - understanding, reality check point, detachment, open mind Physical dysfunctions associated with brow chakra - lbrain tumors, strokes, blindness, deafness, seizures, learning disabilities, spinal dysfunctions, panic, depression Mental/Emotional Issues - fear of truth, discipline, judgement, evaluation,emotional intelligence, concept of reality, confusion Information stored in brow chakra - seeing clear picture (symbolic or literal), wisdom, intuition, mental facilities, intellect Area of Body Governed - brain, neurological system, eyes, ears, nose, pituitary, pineal glands

  • Seventh Chakra is Blocked by ATTACHMENTS

The Crown Chakra is associated with the color indigo or white. We use the seventh chakra as a tool to communicate with our spiritual nature. It is through this vortice that the life force is dispersed from the universe into the lower 6 chakras. It has been referred to as our "GOD SOURCE" - but this terminology might be confusing to anyone who equates God with religious dogma, because of this I choose to call it a spiritual connection or communicator. This chakra is often pictured as a lotus flower opening to allow spiritual awakening in an individual. The crown chakra could also be considered the well intuitive knowing is drawn from.

Physical Location - top of head Purposes - intuitive knowing, connection to one's spirituality, integration of the whole Spiritual Lesson - spirituality, living in the NOW Physical dysfunctions associated with crown chakra - mystical depression, diseases of the muscular system, skeletal system and the skin, chronic exhaustion not associated with physical ailments, sensitivity to light, sound, environment Mental/Emotional Issues - discovery of the divine, lack of purpose, loss of meaning or identity, trust, selflessness, humanitarianism, ability to see the bigger picture in the life stream, devotion, inspiration, values, ethics Information stored in crown chakra - concept of the whole Area of Body Governed - top center of the head, midline above the ears.

Learning to manage FEAR, GUILT, SHAME, GRIEF, LIES, ILLUSIONS and ATTACHMENTS is key for well-being. The Holistic Emotional Intelligence model teaches how to manage those emotions associated to the energy centers in order to be healthier, more productive and enhance interpersonal relationships.

Next Holistic Emotional Intelligence class: January 16-17, 2016 in Melbourne, Fl. For information call 321-209-4379

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