As you may remember, the four pillars for Emotional Intelligence are:
Self-Awareness: paying attention to your own emotions
Self-management: learn how to respond to our emotions better.
Social-awareness: understanding the emotions of others
Relationship Management: learn to respond to other people’s emotions
The Holistic Emotional Intelligence Model developed by Dr. Wanda Bonet-Gascot translates the four pillars of Emotional Intelligence in energy terms.
Discover and Feel your energy: Be aware of the our energy flow and amount Checking our own energy battery often during the day. How is your energy battery? 100% ? 50%? 75% ? 25%?
Increase and Strength your energy: Identify ways to recharge. How do you recharge? How often do you need to recharge? Do you know that living according to the biological clock increases body's optimum performance?
Value and Protect your energy: How you respond to the continuous bombarding of negative energy? What is draining your energy? Who is draining your energy? Identify areas of energy leak and fix it.
Expand and enjoy your energy: Share your positive and strong energy bubble with individuals who are in alignment with your life purpose and core values. Be selective with the people who are going to share your energy bubble, and enjoy their presence in your life.
The Holistic Emotional Intelligence Model offers a methodology to achieve higher levels of harmonized energy in order to be healthier, more productive and enhance our interpersonal relationships.
For information about our 2-Day Holistic Emotional Intelligence Certification Course, visit www.DRWinstitute.org.
DRW Life Skills Institute is a global education provider and Coaching School located at the UCF Business Incubator in Kissimmee, FL. We offer programs online and live. Our portfolio includes: Holistic Emotional Intelligence, Financial Intelligence, Sexual Intelligence, Mental Fitness Program, Sales-Master Closer Certification, Language Learning and more.