Mental fitness is just as important as physical health and shouldn’t be neglected. Incorporating mental dexterity exercises into your life can help you reap the benefits of a sharper mind and a healthier body for years to come.
Mental fitness is exactly what it sounds like: keeping your brain and emotional health in tip-top shape. It doesn’t mean training for “brain Olympics” or acing an IQ test. Rather, it refers to a series of exercises that help you slow down, decompress, and boost a flagging memory.
As licensed massage therapists, we encounter many people in a daily basis and it's important to have the tools and "mental muscles" to manage each situation without be energetically drained.
The mental fitness challenge program is a life-changing package of information, including three best selling books, a bunch of CDs, an online environment for tracking progress, a video library which accumulates for future viewing as videos stream in through email on a regular basis, a self assessment test, unlimited 360 feedback, accountability partners, goal and tracking sheets, and more!
You will be working on the following 13 areas of your mental fitness:
Life Purpose: to discover your God-given purpose
Character: to choose character over reputation any time they conflict
Attitude: to have a positive attitude in all situations
Vision: to align your conscious with your subconscious
Plan and do: to develop and implement a game plan in each area of your life
Scoreboard: to keep score in the game of life
Friendship: to develop the art and science of friendship
Finance: to develop financial intelligence
Leadership: to develop the art and science of leadership
Conflict resolution: to develop the art and science of conflict resolution
Systems: to develop systems thinking
Adversity Quotient: to develop AQ
Legacy: to reverse the current of decline in your field of mastery
To enroll in the Mental Fitness Challenge visit www.DRWinstitute.org or www.cebroker.com
Course: # 20-544551
Florida Approved CE Provider #50-13366
DRW Life Skills Institute is a personal and professional development education provider and Coaching School located at the UCF Business Incubator in Kissimmee, FL. We offered live and Online programs in diverse areas as personal and corporate. For information: www.DRWinstitute.org